1. Harvard University, USA Harvard University, located in Cambridge, Massachusetts, is one of the oldest and most prestigious universities in the world. Established in 1636, it is renowned for its excellence in education, research, and innovation. With top-tier programs in law, business, medicine, and the arts, Harvard has produced numerous world leaders, Nobel laureates, and … Read more
1. Fortis Escorts Heart Institute, New Delhi Fortis Escorts Heart Institute has been a leader in cardiac care for over 36 years. It specializes in cardiac bypass surgery, interventional cardiology, non-invasive cardiology, and pediatric cardiology. With state-of-the-art facilities including 310 beds, 13 operating theaters, and 5 cath labs, it continues to provide exceptional healthcare services … Read more
1. American Express (AmEx) American Express is known for its premium customer service and extensive rewards program. Their credit cards cater to frequent travelers and high-spending individuals with benefits such as airline lounge access, travel insurance, and exclusive offers. Popular options like the Platinum Card offer valuable perks but often come with higher annual fees, … Read more
1. Adopt a Balanced Diet A balanced diet is crucial for weight loss. Focus on consuming whole foods such as vegetables, fruits, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive fats. Proper nutrition fuels your body while creating a calorie deficit for effective weight loss. 2. Stay Hydrated Drinking plenty of … Read more
1. Start with Basic Poses Yoga is about building a strong foundation, so begin with simple poses like Mountain Pose (Tadasana) or Child’s Pose (Balasana). These help you focus on alignment, breathing, and body awareness. Over time, you can progress to more complex asanas. 2. Maintain Consistency Practicing yoga regularly is essential for reaping its … Read more
